2k row
500@2:15
500@1:59
500@2:10
500@1:59
Rest few min
2k row
500@2:20
500@2:00
500@2:10
500@2:00
Didn't hit the low numbers could really row less than 2:05 today
A. PPx2+PJx2+SJx2 all tng no pause
138#
B. Back squat 85% 4x5
215x5x5x5x3 couldn't get 5 on last set.
C. 12 min amrap
50m sled push 90# added
50m burpee broad jump
200m run carrying 30# slamball
10 hspu 3" deficit
12:57 finished 3 rounds.
No comments:
Post a Comment