102413 thursday

Snatch work

AMRAP 10 @ 80% = 3 + 20 cal AD

20 cal AD

10 WB

10 burpees

Rest 5

AMRAP 10 @90% = 3 + run

200m Run

10 thrusters @ 83#

Rest 5

AMRAP 10 @ 95% = 5 + 10 + 25

Hang squat cleans 115#

10 t2b

40 DU