WOD 1 For time 15min time cap 4:52 placed 1st
250m Row
25 HSPU on Pbars
35 pull-ups
300m Row
WOD 2 170 placed 2nd
Max Clean and Jerk 10 min to establish
145, 155, 165, 170, 175 missed jerk so close
Floater WOD 27 cal Placed 5th foot slipped off petal so lost a few seconds
AD :45 max calories
Final WOD For time 8:37 placed 3rd
100 DU (tripped a few times)
50 wallballs ( got in 3 sets)
75 DU
30 box jumps 24" (slow didn't rebound)
50 DU
10 deadlifts 185# ( unbroken)
25 DU (unbroken)
Final WOD top 5 13:07 placed 1st
40 walking lunges with 65# bar (unbroken)
20 shoulder to overhead 65# (unbroken)
10 t2b (unbroken)
30 walking lunges 85# (unbroken)
15 shoulder to overhead (10 then 5)
15 T2b (10 then 5)
20 walking lunges 95# (unbroken)
10 shoulder to overhead 95# (5 then 5)
20 t2b (7, 6, 4, 3)
600m run
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