A. Complex: Sqt Clean + hang Sqt Clean + push Jerk + Hang Squat Clean x 2 + TnG SqT Clean + Jerk = build to heavy single in 15-18 min
133, got 143 but missed tng sqt clean
B. Back Squat - Climb to heavy single, follow that up with 3x3 @85-87% - 15 min..fast rest on 3x3
225, 230F
175x3, 185x3, 191x3
C. "Grace" = 2:30
D. 15 min AMRAP
3 Muscle Ups
9 KB Swings (70/53)
27 Double
8 + 1
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