A. Push Press 5x5 ascending then 5x90%, 5x80%; rest 2 min
83, 93, 103, 113, 123 tried 133 but pushed jerked 4th one grrrr so stopped
110, 98
B. Back Squat 5x10 ascending then 10x90%, 10x80% rest 2 min
173, 185, 190, 195, 198
178, 158
*holy hell that was hard!!
C.
AMRAP 4 - AFAP
3 Thrusters (103)
2 Muscle ups
3+1
rest 4
AMRAP 8
5 C2B
10 Wall Balls
9 rounds maybe lost count dropped 1 wb by accident otherwise all unbroken
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