A. Hang Power Clean - 5RM for the day
133x5, 138x3
B. Push Press - 1RM
133
C. 5 rds
250m Row
7 OHS (135/93)
14 GHD Situps
+
16:00. Walked the WOD wasn't having a good mental day. Trouble OHS just felt hard
EMOM x 20
Odd: HS Walk 30'
Even: 8-12 Pistols (alt)
Didn't do shoulders were smoked
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