A. Deficit snatch pulls @ 105-110% x 3 x 3
128 x 3 x 3 felt super heavy
B. EMoM x 10 minutes = 1 power clean + 2 hang power cleans *75% of 1 RM
122#
C. 15 TnG clean grip Power snatch x 3 sets - rest 2 minutes
53, 63, 73#x15 ... Last 5 sets were pretty tough
+
500m row @ 1:55-1:58/500 pace
rest 1 minute x 6 rounds *hit this pace.. go there
2:08 averaged couldn't pull a 1:58
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