Saturday, October 26, 2013

102513 Friday

Snatch Work - I suck.  106 Power snatch but not great 110F x 3 :(

AD - max effort :15, rest 3 min x10

11, 11, 10, 12, 9, 11, 11, 10, 10, 11. 

Something like that.  Wasn't planning on working out this week so workouts were random and not programmed.  
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