A. 5 rep max tng squat clean
155x5 needed :20 but took :22 will try for 145/150 day of comp
B. 1 rep max SqT clean
183PR almost had 185
C. Amrap 15 Team WOD . Brandon/chase/Lynn/kellie
300m Row
15 KB
15 Burpee plate jumps
2 rounds plus kellie finished 3 Burpees
D. Team Sprints AMRAP 5
10m then 20m then 30m then next team member goes
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