131 (based 158 as 1rm but wasn't sure)
B. Row 500x8 rest 2:30 between pace should be :20 slower than max 500
C.
8,6,4,2,1 MU w/200m run between
4,8,12,16 ctb w/200m run between finish with run
19:35
MU did 7+1, 4+2, 4, 2, 1
C2B did 4,8,8+4, 8+6+2 stopped didn't realize had to run again lost few sec
No comments:
Post a Comment