A. Push Press - build to heavy single in 12 minutes
72K / 158# PR
B. build to heavy 10 rep TnG Behind the Neck Push Press - in 10 minutes
Did not do this movement hurts my shoulders big time
* position key here, weight not most important ; get comfortable with weight coming back down to your back rack
***you will go VERY light here, since this hurts your shoulders. Focus on position and just rhythm
C. Clean Ladder ; EMOM style
Men start at 225 / woman at 123; jumping by 10 lbs
*once you fail, you have option to jump by 5lbs and give one more go at that rep. You cannot continue after this.
187 caught 197 x2 couldn't stand up
D.
15 Bar Muscle Ups Ups
50 Double Unders
35 Thrusters (63)
1k Row
9:03
E. 3 min AB test
rest 12 minutes
repeat
Didn't do ran out of time
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