A. Back SqT - Week 1 Day 2
1x10 @60 - 144#
1x8 @65 - 156#
1x8 @70 - 168#
1x8 @75 - 180#
Not difficult felt good
B. Power Snatch x 2 + OHS x 3 ; build
110#
C. SqT Clean x 2 + Push Jerk x 1 + Split Jerk x 1 ; build
154# sqt clean was not greatest tonight
D. some weakness fun
E. 10 min bike, recovery
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