1st @ GYM
A. Comp Power Clean Complex
150#/68k not pretty but got it
B. Bounding
Stupid lol
Burpee broad jump box jump over 4 boxes
C. 15 min AMRAP - aerobic
12 C2B
15 Box Jumps (24) step down
7+14
night at home:
A. Snatch Grip Deadlift; deficit 4x3 @ max clean weight
185#
B. Strict Press - climb to heavy single with mens bar
95#, 100Fx2
C. L-Sit Hold - max hold x 1; then 50% of that hold for 5 sets; rest accordingly
:23, 13x4, 10x1 shoulders hurt doing this
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