Monday
A. Snatch Pull + Hang Snatch + Snatch + OHS; build to max in 15 min
125
128 got hang snatch but failed snatch just as I stood up fell behind grrr
B. Clean Pull + Hang Clean + Clean + Jerk; build to max in 15 min
***Variations of A&B should be SqT variations for those able to. Always SqT weightlifting movements unless otherwise noted.
171 not pretty however
C. Back SqT - build to heavy single in 12 minutes *PR is not he goal, just get some decent weight on your back
231
242Fx2 almost but no cigar would have been 2# PR
D. Back SqT - drop sets. at Tempo of 30X0; few sets of 5 here, then few sets of 3
*3 seconds down, 0 in the hole, explode up and 0 second pause at top. Open hips and instantly close them descending for the next 3 count. Go through these sets fairly quickly, shorter rest.
Didn't do time running out
E.
20 Power Cleans (135/93)
10 Strict HSPU
15 Power Cleans (185/123)
15 Strict HSPU
10 Power Cleans (225/143)
20 Strict HSPU
8:13 Piwer Cleans felt better than usual even at 143. Did all singles except 5/5/5/5 on the first 93 round
F. 20 TGU - focused on position; stability ; alt between arms
Didn't do no time. Need to work on my 10 MU goal tomorrow.
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