A. 500m Row x6. Rest 3min between
1. 1:57
2. 2:00
3. 1:57
4. 1:55
5. 1:54
6. 2:04 died! Left forearm was gone could not hold onto handle
B. 4 Rounds. Rest 1/1 between
10 burpees
15 t2b
18 Ohs 63#
10 no push burpee bj overs
15 cal AB
4:22/4:11/4:31/5:00
T2b were hard and died on AB. Last round had to break up t2b in 4 sets :(
C. Split jerk 10min of work triples and doubles. Speed not max weight
132# stayed here for technique
Looked good felt good
D. Bench Press build to 3RM @31x1
110x3
114x1 lost it after the pause at chest
No comments:
Post a Comment