Monday

Back SqT Cycle Week 3 Day 1

A. Snatch (Full) (building on prior waves) - 1@80   110

1@84   116

1@88   121

1@84   116

1@88   121

1@92   127 

1@88   121 got second attempt

1@92   127 

1@96.  132F x2

Overall pretty good snatch weight wise for me but still technique not great

B. Back SqT 

1x8 @65.  157/71

1x8 @70.  170/76

1x6 @80.  193/87

1x6 @85.   204 /93

Last 2 reps were hard

C. EMOM x 20

Odd: 5 burpees + 5 KB SqT Cleans (70/53)

Even: HSPU - Deficit - Strict, target is 5 solid reps; not failure. Set up appropriately 

First 5 rounds deficit with 25# plates rest no deficit got very hard couldn't get 5 unbroken was doing 3+2 hspu all kb unbroken but need to learn how to do them properly taxed shoulders bad

D. 5 rds 

1 min @80% on AB

4 TGU *2 at a time per arm, then alternate; Ascend weight here 

Used 26# for tgu