1st session:
week 2 day 2
A. Back SqT Cycle
1x10@60 144/65k
1x8 @70 168/76k
1x8 @75 180/82k
1x8 @80 192/87k
B. Split Jerk - Work up to heavy Triple
165x3
170x2
181x1
187F
C1. DB Strict Press - in lunge position, single arm. Heavy 5-10 reps x 4 sets each side; no rest between arms, then no rest before C2.
40# x2 x 2 didn't pay attention so did this wrong
C2. Weighted GHD Situps 10 reps x 3 sets
W/25# plate
2nd session:
A. MAP Training; AE’s here
amrap 10 (#’d vest for those who can)
15 Cal AB
10 Box Jumps (24/20) step down
5 Strict HSPU
4+6 calories w/10# vest
rest 4
amrap 10
10 KB Power cleans (53/35) each hand
20 Double Unders
3 Power Snatch *think heavy singles for weight here, but back on the bar
103# snatch
3+10 hard for me failed 2 snatches. KB were very slippery
rest 4 min
:30 on HARD
:30 on easy
x 10 min on rower
Couldn't pull very hard maybe 1:58
Today (all this week actually) all things that are hard for me. Mentally challenging getting past that.
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