6/10/14 Tuesday

Tuesday:

AM:

A. Snatch; technique session; Nikita be there for another set of eyes. 

To remember from snatch session:

-loose arms should be able to wiggle them

-legs then shoulders no arms at all

-turn wrist slightly to help hold bar

-neck and chest up

- in squat keep bar back and neck forward but eyes up

-be patient from floor

-make pull floor hip shoulder down 

B. Strict Muscle Up Work 

Practiced technique of reg MU keeping looser swing and pulling through rings

C.  Butterfly c2b practice

Did 2 sets of 10 and few sets of 5

PM: 

A. CG Deficit 2-4” Deadlift - Climb to heavy triple 

185x3, 195x3, 205x3

215,225,235,245,250x1 stopped didn't want to push back

B. 400m Row x 6; rest 2 min between @1:58 Pace 

Kept 1:53/1:55  pace till last round was 1:57/1:58

C. accumulate 3 min of L-Sit Holds from Rig 

Didn't do its 9pm done!