6/16/14 Monday

A.  Full Snatch

103, 110, 117, 108, 115, 121, 124

B.  Hang Clean x2 + Jerk x2

165, 171 for cleans failed jerk

C.  Back Squat

1x10 @ 60% = 144

1x8 @ 70% = 168

1x6 @ 75% = 180

1x4 @ 80% = 192

D.  Emom x20

10 cal AD

10 WB @20#

I almost died no joke

E.  MU practice