Wednesday, November 27, 2013

11/27/13 Wednesday

Max snatch

77, 100, 108, 122Fx3 almost had it 

Max clean and jerk

123, 143, 165, 175F jerk x3 grrrr

First time snatching and doing jerk in a month because of shoulder wasn't that bad I guess but really wanted that 175!!  Shoulders and core just not sturdy enough.

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