11/11/13 Monday

A.  Push Press 5RM = 125x4 grrrr

A1.  90% of 125x5 =112x5

A2.  80% of 125x5 = 100x5

B.  Back Squat 5RM = 225x5

C.  Hang Squat Clean 3RM = 153x3, 165x1

AMRAP 10 @ 85%

10 c2b

20 Cal AD

5+10 cal

Rest 5 min

AMRAP 10 @90%

5 strict HSPU

10 box jumps 24"

8+3

Rest 5 min

AMRAP 10 @95%

40 DU

200m Run

10 thrusters 63#

5 rounds