Friday, November 1, 2013

11/01/13 Friday

Shoulder is hurting so resting it.  Did back squats with chains tonight for something different.  

77, 100, 121, 143 (+40# chains), 165 (+40# chains all x5
187 (+40# chains) x1
198 (+40# chains) x1
209 (+40# chains) x1
220 (+40# chains) x1 F

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