53x5, 66x5, 70x5, 77x5, 80x5
B. Snatch pulls from 3 positions (floor, below knee, hang)
100, 121, 133, 140, 147
C. AMRAP 8
10 pull-ups
15 box jumps
20 cal AD
3+ 10 pu + 1 box jump
Butterflies were slow first set havent done pullus in about 4 weeks but got in the groove 2nd and 3rd round. Box jumps were hard first few cause legs dead from AD lol hard to jump !
Rest 4 min
D. AMRAP 8
8 KB swings @ 70#
16 cal AD
30 DU
3 + 8 KB plus 4 cal
All unbroken however I stopped At 7:00 cause thought was done then realized had another min :(
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