11/07/13 Thursday

A.  Amrap 12 @ 80% = 2 rounds +15 cal

10 BS @ 95

10 C2B

10 pushups

30 cal AD

Rest 6 min

B.  12 amrap @ 85% = 3 rounds 

200m run

15 t2b

15 db snatches @20# Left

15 db snatches @20# Right

*Used light weight on db snatches because shoulder but felt ok as long as I didn't push through hard was light though. Had to stop in middle of workout Chloe spilled water on my iPad :(

Rest 6 min

C.  Amrap 12 = 4 rounds

:60 du

:60 ghd 

:60 row 

* no idea counts pulled 1:54