Friday, November 8, 2013

11/08/13 Friday

A.  Complex: DL + hang squat clean + FS + tng squat clean

165

B work from 165 up squat clean

165, 175, 183Fx3

C.  2 rounds
1k row
50 WB
35 no push burpee box jumps 20"

20:04 but stopped at 25 box jumps kellie said done then realize I only did 25 but was done. Wall balls killed me and rowed slower than should have.

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