MAP
A1. CG Deadlift - 10 rep x 3 sets@85-90% of your 10RM; rest :30
176x10x3. Was easy thought was 185
A2. HSPU 1 Strict + 3 kip , continuous til failure x 3 sets ; rest :2-2:30
12, 16, 16
B. AMRAP 15
15 KB (70/53)
15 Box Jump (30/24) - step down
8 + 5 kept all KB unbroken. Kept steady pace.
C. 20 TGU - alternating arms , climbing in weight
26#x8, 35#x6, 44#x4, 53# Fx2
D. 10 min of Core work
Pbars
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