11/25/13 Monday

A. Strict Press - 5RM for day 

86x5, 90x3

B. Back Squat - 3RM for day 

228x3. 230Fx2

C. 85% of C for 2 x 3

182x3x2

E. Front Squat 153 x max Reps x 1 set

17 squats

F. 

800m Run

50 Clean and Jerks (93)

1k Row

50 Wall Balls

800m Run

24:27