A1. Snatch Grip Deadlift - 5RM TnG
Reps - 10 min cap to obtain
163x5, 183x5
A2. DB Strict Press * each set of Heavy Deads, perform 4-5 Strict DB Press; heavy as possible
N/A
B. EMOM x 10 min x 4 Muscle ups
N/A cant do because of shoulder still
C. 5 rds
5 Hang SqT Snatch (135/93) *shooting for unbroken each time
*subbed snatch for 133# hang PC
10 Unbroken Wall Balls (20#)
500m Row *this row should be sustainable each time
23:53 - did 3 sets of unbroken WB, 4 sets of unbroken HPC (got 4 then 1 in last set). Row pulled between 2:00 and 2:04 consistently last row was tough stopped for a second lol. Back was achy
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