Pistol Practice
10x5
*struggle with staying on my heel on my left foot
20# Wall Ball Practice
17, 21, 13, 25
*was targeting 25 unbroken first few sets just lost balance but got on last set
OHS Practice
45x5, 65x3, 75x3, 95x2, 115x1
*was working on balance and pushing shoulders up but still didn't find this easy just overhead positioning tough for me. Tried to find good with with hands and feet
Nutrition
Coffee
2 eggs, hmb+creatine
Think thin bar
Steak tips, Brussels sprouts w/bacon
Fresh ground turkey, zucchini, tomato, spinach
Tablespoon natural PB
SFH protein shake w/ hmb+creatine
Egg whites, little grapefruit, banana
Vitamin pack, extra fish oil
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