HSPU - Kipping 1rm - 30!!
Wod
15 HPC @ 95#
400m run
15 HPC @ 95#
Rest 10 min REPEAT
3:20, 3:23
Was happy with this time. Got first round HPC unbroken second round split up last set into two sets so all in all really good for me as I'm not great at HPC !
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