Wednesday 052913

Strict press 1rm - 88# can't seem to get stronger at this grrrr

HSPU - Kipping 1rm - 30!!

Wod

15 HPC @ 95#

400m run

15 HPC @ 95#

Rest 10 min REPEAT

3:20, 3:23

Was happy with this time.  Got first round HPC unbroken second round split up last set into two sets so all in all really good for me as I'm not great at HPC !