Friday 050313

Regionals Training

Session 1

Clean Complex - PC, SC, FS, Jerk 148#. Missed 153 twice barely can PC

Push Press - 133 x2 PR., 138 x1 PR.  Went for 143 missed bar to far out front

Session 2

Fran - 4:35 not PR but solid reps.  ***left hand sore from bar mu practice def impacted pullups

Back Squat - 213.  Went for 218 very close but failed 3x

Back Rack lunges - 125 first set 8 ( got caught up in foot placement) second set 16. *** lunging with left leg out front bothered hamstring)