Strict Press - 88# PR- tried 90 failed
Wod - Karen with Partner (Danielle)
150 wall balls while partner in chin up = 7:44
Rest 5 min - 5 rounds each partner does 5 rounds
10 GHD sit-ups
30' sprint
30' sprint backwards
30' bear crawl
30' backwards
Skill Practice
Bar MU - hands ripped from yesterday's butterfly practice so could not do multiples but got up singles still funny arms :)
No comments:
Post a Comment