Monday, May 27, 2013

Monday 052713

Back squat 1rm -205*3, 213 (tried for 2 failed second attempt), failed 223

Back squat -85%of 213-went 185 *10

C2B pull-ups 1RM - 16...should have adjusted my grip could have had more

Ring Dips1RM - 23

MU practice

Butterfly practice 

Row for 5min @ z1


Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)