Regionals Training
Burpee Muscle Up practice- cant go fast but can do them. Strict can get 1 but need to kip
Regionals gonlet WOD
30 WB - got 2 no reps but did unbroken
30 c2b - got 5 then 2 then was singles need to switch grip
30 pistols - did much better than usual still slower than others but for me was good
30 DB snatches 50#- not bad but need to get technique better so stays closer to my body
Axle Clean technique practice 100#- was awkward but can clean and press overhead
Handstand walk practice
HSPU practice - went wider with hands and further from wall felt much better
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