Saturday, May 25, 2013

Friday 052413

Back squat 75% of 1rm 3x5= 173#

AFAP
500m row, 25 Box Jump overs, 50 DU
3:43

Rest 6 min
AFAP same as above
3:55

Rest 15 min

AMRAP 8
200m Run, 2 MU
4 rounds + 200m run + 1 MU

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