Regionals WOD Event 6 practice
50 DU each
50 HSPU ( one partner doing HSPU while other is in handstand hold)
50 t2b ( one partner hanging while other is doing t2b)
50 shoulder to OH using axle 165/103. .... Horrible lol!! But axle was not same fat grips so made much harder should be easier game day
90' walking lunges using same axle weight bar front rack position
No comments:
Post a Comment