30 min on AD
:30 on @85%
:30 on coast
148 cal (145 last time) very consistant
Rest 10
Clean & Jerk to heavy single in 12-15 min
154 stopped running out of time failed on 1 clean then 1 jerk but got it both last time and jerk was super easy clean felt heavy.
+
AMRAP 10@80%
5 T2B
10 box jump overs
15 cal Airdyne
4+ 7 cal
Rest 4
AMRAP 12@80
5 T2B
7 OHS (63)
9 KB swing (35)
11 cal row
5+9 kb
Felt good Ohs easy for a change. Kept steady pace.
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