500 row @ 100%
Rest 4 min
500m row @ 80%
Rest 4 min
500m row @ 70%
AMRAP 10 @ 80%
3 bar MU
6 KB @53#
18 DU
No idea how many rounds. Bar MU still have funny arm can't get even pull. Did most unbroken on MU just came down on a few because hurt hands coming down and didn't want to rip even though I did a little.
Clean and jerk - 165 not great tonight
Power snatch tng x 2 - 105, 110F on second x2 almost had it both times
AB :45 hard :45 coast x 5
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