Am:
500m Row @(pace) x 5 : rest 4 min
Maintained a 1:58 all 5 rounds
Pm:
A. BS x 3 x 3 sets - rest as needed
210x3x3 squats still feel very heavy
+
10 minute EMOM
odd = 30 sec. am rap wall ball, 14#
even = 3 TnG C&J @ 93-113
Got 14 to 16 wall balls each 30 sec
93, 103, 113, 118, 118 tng for 3
+
1 minute row @80%
rest 45 sec. x 4
245m, 250m, 255m, 262m ......yea chase was next to me had to go faster lol. Was pulling between 1:53 and 1:59
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