am:
A. Back SqT - build to 1RM for the day; a new PR is not point, just get heavy weight on your back
240, 245Fx2
Felt good to squat my PR haven't had that on my back in a while
B. EMOM x 5 x 3 reps @80% of A
191.5x5x3
C. "Jackie"
7:04 PR
pm:
12 min clock
every 3 minutes, perform 2 rds
12 Thrusters (75)
8 bar lateral burpees
2 + 38. Needed 8 burpees to complete 3 rounds. Shoulders were fried.
rest 15 min
@110%
Row 250m
20 kb swings (53)
15 no push burpee box jump overs (20)
10 Power cleans (93)
50 double unders
5:17
did full burpee box jumps forgot was no push. Didn't have much in the tank for this wod was pretty tired. Kb unbroken, singled the PC and DU almost unbroken missed 2.
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