Modified workouts to save hands
@max effort
15 tnG DL @153
20 TnG Box Jumps (20)
300m row @ max effort
rest 12 minutes x 2
2:25, 2:23
rest 15 minutes
3 rounds @ 90/95/100%
12 burpees over the erg
20 G to OH (25)
500m row
rest time = work time
3:50, 3:36, no idea last one died on rower :(. Stopped twice:(
During kids class w/Chase
Amrap 15
5 hspu
10 burpee box jumps
20 lunges
30 DU
6 rounds ?
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