3/5/14 Tuesday

Tuesday:

Am:

A1. Deadlift @70% x 5 x 4 sets; rest :30

A2. HSPU x (-2) x 4 sets ; rest 2 min

183x5x4

17, 17, 15, 15 shoulder bothered me

Pm. 

A. Snatch Pull 4x2 @110%

Worked up to 60k

B. 

@100%

Row 300m

25 UB Wall balls 

20 KB Swings (35)

15 burpee touch's

3:37

Rest 12-15

@100%

10 muscle ups 

500m max effort Row

4:26

Got 5 MU then singles.  Was using wrist grips affected me on MU but needed to save hands.  Pulled about 1:53/1:55 on rower

Rest 10 min

@100%

25 UB Wall Balls

20 pullups 

15 thrusters (73)

10 Burpees 

3:18

Into 

7 min recovery row @60%

Didn't have time to do this