A. Squat clean; 90% x 1 rep EMOM x 5 minutes
154x5 was heavy didn't try 168
+
10 minute amrap @ 80%
5 BS @ 173
7 burpee box jumps, 20”
9 CtB pull ups
+
4+17
10.8.6.4.2
thruster @ 93
cal on AB
8:11 was slow on AB all thrusters unbroken
2nd (kids)
A. PS x 5 TnG reps @ 83-93#- EmOM x 3 minutes = 3 TnG reps @ 103 (ish) EMOm x 3 minutes
85x5 x3 tng
103x1x5
B. Jerk; 1.1.1.1.1 - rest as needed
+
Worked up to 165, 173F stopped
6 minutes amrap
40 double unders
5 HPC @ 123
4+27
No comments:
Post a Comment