Am :
A. Hang Snatch (below the knee); 2.2.2.2 - rest as needed
Hurt hands and shoulder did 77# only
B. DL x 3 TnG reps EmOM x 5 minutes @ 75% of 1RM
193#
+
1 minute row @ 85%
rest 45 sec.
x6
Stayed around 1:58
+
1 minute AB @ tough effort
rest 5 minutes x 2
8, 7 calories
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