A. Snatch -3 positional. Top to bottom, or bottom to top. Whichever the athlete is stronger with. Climb to max for the day
127#
B. OHS – 5RM + 2×5@90%
165x5
185x1 PR
191# got jerk which is PR jerk missed squat. Didn't do drop sets cause tori and I did like 100 Ohs trying to beat each other.... Tori for the win damn it lol.
C. Back SqT – heavy single in 15 minutes once warm. + 3×3 @80%
116k/255# PR by 2#
204#/93k 2x5
D. for time
5 thrusters @205/133
10/7 muscle ups
5 thrusters @185/123
8/6 thrusters
5 thrusters @155/103
6/5 muscle ups
5 thrusters @135/93
5/4 muscle ups
30 thrusters @95/63
11:13. MU unbroken. got 24 thrusters last set. Got confused on where I was in weight after the 5 MU so lost little time.
E. DB Sa Row 6-8 reps x 4 sets each side; pause at top, slow eccentric; controlled
44# did 3 sets
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