A. Deficit (1”) Deadlift – 5RM , from 3 working sets here; establish a heavy 5 to build on + 1×5@90%
242#/110k x 5 used straps
218#/99k x 5 used straps
B. MAP Training ; focus = sustainability throughout all AMRAPs – think 80-85% sustainable rounds / movement
emom x 10
odd; 15/12 cal row
even: 12 burpees over rower
Done
rest 5 min
amrap 10
75m Sled push (230/180)
10 hang power cleans (155/103)
1 legless rope climb to as high as you have (note height)
2+ maybe 30' sled push. Sled was very heavy.
rest 5 min
amrap 5
5 Power Snatch (155/103)
5 OHS
10 alt pistols
2 rounds. Snatch was all singles tough for me. Ohs felt good.
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