9/26/15 Saturday

A. running clock 

emom x 6 x 3 tng power cleans + 1 Push Jerk  @65% of your PC+PJ 1RM

108#

emom x 6 x 2 tng power cleans + 2 Push Jerks  

@70%

116#

emom x 6 x 1 Power Clean + 3 Push Jerks  ascending; speed, foot work being main focus 

152#

B. AMRAP 10 

10 box jumps (30/24) * step down

10 c2b pull-ups 

9+18. Finished 10 but clock was at 10:04.  Felt great all c2b unbroken.

Rest / recover 

C. 

Emom 14.  

120m farmer carry 53#

5 strict weighted ring dips 20/25#

Done.  Wasn't hard should have used 73# KB.