Worked with 100# and did few rounds of 50 DU and 10 Ohs. Ohs hard positionaly on second round
B. FS speed ladder for GG
145 x7 FS from floor
155 x5
160 x3
170 x1
1:45 clean not hard but FS were
C. Time cap 10:00
40 cal row
30 burpee bj overs
40 gtsh 80# sandbag
30 burpee bj overs
40 cal row
Only got 28 of the sandbag. 80# heavy back was in fire :(
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