A. Snatch
138# 143F x3. Was annoyed I still can't get over 140.
5 rounds @ 80% effort.. keep it here
12 cal AB
10 bS @ 225/153# *tng style here *from ground preferably
15 burpees over barbell
15 HSPU *tng is goal here
15 cal on rower
rest 4 minutes bt. rounds
Bad. Not even worth putting my times in. PC was heavy and couldn't back rack alone Brandon had to help. I should be able to do this easily by now. Dissapointing. I prob went 70%.
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