A. 1k meters on ski erg. A easy pace feel out this machine ; standing but very easy all trunk and arms / triceps etc
Done
B. Seated Good Morning - climb
To heavy 5 rep in 12 min
38kilo
C. Max muscle ups ; rest 5 min x 3
9,7,8
D. 300m on ski erg seated : rest 2 min x 6 - @90%+ efforts
Did 300x3. Was crazy hard on triceps. About 2:38/2:43 pace
E. Reverse Hyper - 4 sets of 15 @25% of Ur 1rm backsquat
25kilo
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